Mindfulness means to pay attention, on purpose and without judgment. This can be done through meditation or through your daily habits such taking a shower, drinking a cup of coffee or travelling to work. Luna Mindfulness brings mindfulness meditation classes and mindful living workshops to Shanghai for both adults and children. In a relaxed and friendly way, Luna’s classes and workshops teach you the skill of meditation as well as how to lead a more mindful lifestyle, helping you to feel more calm and reduce stress.events and workshops
Weekly guided group meditation and discussion at Un Caffe Bar (near West Nanjing Road metro), every Monday 8-9pm
Practise mindfulness and enhance this sensory experience of wine drinking at the same time
Teach your children life-long present moment awareness through child friendly meditations and engaging mindfulness activities
Mindfulness clubs for children and training for teachers and parents
"You can’t stop the waves, but you can learn to surf."
"The quieter you become, the more you are able to hear"
"If I accept the warmth and sunshine, then I must also accept the thunder and lightning"